Upcoming Events

• APR

  21

  Zumba® (60 minutes) - Saturdays:

  When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

• APR

  23

  Zumba® Gold/ Gold Toning - Mondays 9:45:

  Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements that Zumba is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

• APR

  23

  Cardio Kickboxing - Mondays:

  An aerobic exercise class that can be high or low impact designed for any level of exerciser.

• APR

  23

  T-5 - Mondays:

  A non-impact class that focuses on improving strength, flexibility and total body conditioning.  It will work all your major muscle groups including; biceps, triceps, abdominals, back, shoulders, hamstrings, quadriceps, glutes and chest.

• APR

  23

  Aikido (Monday):

  AIKIDO is a unique self-defense martial art that does not require physical strength but teaches the practitioner how to use an attacker’s momentum to their advantage.  Our Motto is “Minimum Effort, Maximum Effect.” 

• full events calendar

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